Time completed 15:56 felt like I was going to pass out
*For the workout Hurdle hops over and back count as 1 rep
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Author: Smithfitness
A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.
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Best blog. It’s really good information. Everybody wants to set up the healthy body and this blog is very helpful. Thanks for sharing.