Early 5 am workout with the group
Dynamic Warm up
CNS activation
Plank Work
A.) E.M.O.M x 10
DB Complex
RDL
Hang Squat Clean
Thrusters
Push Press
Go through series twice within the minute
B.) 10 DB Step-ups x 10ea
12 Reverse Flys
C.) 5 Plyo Step up x 5ea
12 OH Band Tricep Extensions
D.) 100 Sit-ups
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Author: Smithfitness
A former basketball player now fitness professional. Alex holds a Bachelors and Masters Degree in Kinesiology and certified NSCA Certified Strength and Conditioning Specialist(CSCS). Alex loves lifting heavy things repeatedly and going for long runs or rides and helping others achieve high levels of fitness and health. If you love fitness and health follow this blog and submerge yourself in all the fitness and health knowledge.
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