Workout Log November 11,2015

Decided to Jump into the group Training session Shout out to 7am group

The Gameplan 
25 min AMRAP(As many rounds possible)
400m run
10 total Trx assisted Pistol Squats
20 Renegade rows (used 35lbs)
30 Kb High Pulls

I was able to 5 complete rounds then start the run for the 6th round
rested for 3 – 5 mins
Jumped on the C2 Rower
250m intervals sprints with a 1:15 rest x 5
Try to finish each sprint under 50 secs